Feeling off, or indeed waking up, at the same time every day can indicate a problem with a specific organ or system. Smoking takes a huge toll on the lungs, and your body can panic if it can’t get all of the toxins out – which it can’t, as it isn’t designed to deal with smokers’ lungs. If you wake up between 3 am and 5 am it could be due to an imbalance in your lungs, specifically breathing. So if this is you, if you're waking up between 1:00AM and 3:00 AM, it … Ever wondered why you wake up regularly during a night’s sleep, between 2-4am? The process can’t complete if you are awake. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. Try to release the lingering negative emotions that overwhelm you and move forward, both physically and emotionally. In the short term, it can lead to tiredness, fatigue and general ill health. Why Do I Keep Waking Up At 3am? We saw that the Traditional Chinese Medicine (TCM) meridian clock could give us great clues. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. Chinese Medicine has a different approach to explaining these shifts. Waking up at this time might be the result of traumatic memories or spiritual problems. – How Can I Stop It, How Can I Tell If I Am Spiritually Connected To The Universe, Tetrahedron Spiritual Meaning – A Wonderful Healing Tool, Love And Light Meaning – Pure Power Energy, Am I An Indigo Child Or Crystal Child? This will help improve sleep and energy, as well as balance emotions. If you need professional help for detoxification, ask practitioners at Tao of Wellness about detox treatments. It is a known fact that our body has a biological clock of its own. But they aren’t the subject of this page. Or where you wake up early. Try to practice abdominal deep breathing exercises, meditation, or yoga to improve your lung health and grief release. If you find yourself waking up at the same time every night, you might want to read up a little about Traditional Chinese Medicine (TCM). All Rights Reserved. Copyright © 2020 Spiritualunite Spiritualunite does not provide medical, legal, or any other professional advice. Susan and Kash and their team of experts cover many topics that guide and help thousands of readers. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which are connected with the emotion of sadness. But if there is disharmony in your body, it is tied to your emotional state and vice versa. Think back to a night when you had too much alcohol or intense frustration at work. Waking between 5:00 am and 7:00 am However, for now, all you need to know is that the 24 hour day is split into twelve chunks. You may also feel excessive grief, fear, or guilt upon waking if this meridian is out of balance. SANTA MONICA   310.917.2200PASADENA   626.397.1000. I have seen this type of insomnia often in the clinic and it is surprisingly common. The liver is a complicated organ in Chinese Medicine (and Western medicine, too), and in TCM, the liver has many patterns in which it can show imbalances. If you smoke, now would be the perfect time to quit. The times that you indicated that you’ve been waking regularly (1-3am) suggest a possible issue with the liver. If you wake up between 1 am and 3 am it means your liver was overloaded. It’s frustrating. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. That is a big problem if you keep waking up at 4 am. If you wake up between 5 am and 7 am then your large intestine is trying to tell you something. Can a Karmic Relationship Become a Twin Flame Union? In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. To find out what the problem might be, you can look up which organ is peak energy at that time. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. Intense Chemistry Between Two People – Perfect Companions, Third Eye Opening Symptoms And Its Dangers, Crown Chakra Opening Experience | 5 Symptoms, Chakra Colour Meaning And Its Significance, Orange Chakra Meaning And Its Significance, The Number 17 Meaning And Its Significance, Meaning Of Life Path Number 16 In Numerology, Number 22 Numerology Meaning – Master Number 22, The Meaning And Significance of The Number 1313, Past Life Connections – Why You Are Cosmically Intertwined, Why Am I Waking Up At 2:22? The body is in the process of clearing the toxins from your lungs and restoring your breathing capacity for the day ahead. And we don’t need to tell you the ill effects of always waking up at 4 am – we’re sure you’ve been over them more than once as you’ve tried to get back to sleep. Make sure to drink alcohol in moderation and find ways to deal with your stress in a healthy way. The body, mind, and emotions are inseparable in TCM. Each chunk represents the time of peak energy for a specific organ or system in your body. A common problem we hear a lot about is waking up at 4 am every morning. During this period, your brain is also hard at work. It explains it using the Chinese Body Clock. And that's not all - the body, mind and emotions are inseparable in Chinese medicine - meaning that if you have disharmony in your physical body, it is tied to your emotional state. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. While it may seem too early for some, the early morning hours are the optimal time to wake up. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep. For those of you unfamiliar with the Chinese Medicine Clock, there are articles elsewhere on this site that explain the whole thing. (Starseeds Quiz And Test). Check out the guide below for insight into why you might be waking up at a certain hour. Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. Do you ever find yourself waking up at the exact same time every single night … unable to get back to sleep no matter what you do?. The TCM organ clock is divided into two-hour sections. When You Think of Someone Are They Thinking of You? ABAAP, Chinese New Year, New Year Resolutions, Chinese New Year Predictions. Waking Between 11:00PM And 1:00AM Ancient Chinese medicine believes that waking between 11 and 1am has to do with the energy meridian of the gall bladder, as this is when it is active. You need to pay attention to getting proper hydration and fiber since the large intestine is responsible for releasing digestive waste from your system. The Main Causes in Chinese Medicine of Why You WAKE UP Waking up between 3-5am can be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. If you can remember your dreams, write them down. This theory however is not a western one. Emotionally, you’re likely to be feeling “stuck” in a certain circumstance, relationship, job, etc. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you. Dream journals are an excellent tool for working out what is going wrong in your subconscious mind. If you’re waking up between 11 pm and 1 am it means you need to take care of the gallbladder. Between the hours of 3 am and 5 am, the lungs are at peak energy. Each two-hour section corresponds to a certain organ that is at its strongest and rules over the functions of the body during this time period. According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Letting these things fester only makes them worse. In Chinese medicine theory, the body’s energy (Chi) circulates through the twelve principal meridians over a 24-hour period. How the Body Clock works According to Traditional Chinese Medicine, the body clock is a useful tool that helps us utilize every moment of the 24 hour cycle and tells us the best times to eat, rest, have sex or exercise. Pay attention if you are waking up in the period between 3 am and 5 am because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. Waking up at this time frame is associated with emotional disappointment. The Chinese Medicine Clock. For this reason, it is imperative that you are sleeping. A common problem we hear a lot about is waking up at 4 am every morning. Many of my patients complain about always waking at the same time. All these, and others, are possible reasons that you wake up often, and if they are diagnosable in terms of Chinese medicine ‘syndromes‘, they can be helped. This is called TCM Organ Body Clock. It is also linked to emotional factors, such as grief as a result of dealing with loss. Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. Waking up at a specific time every night: For example, some people regularly wake up at three o’clock in the morning. © 2009—2020 Tao of Wellness. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. Why You Wake Up by Kate Pamphilon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. She has me drink dandelion juice to clean out my liver and I stopped waking up at that time. Here we are just talking about where you wake up frequently. Ancient Chinese medicine says this is the time when the gall bladder is active. Therefore, any disruption to your sleep during this time means that there is something blocking your ability to take deep, proper breaths. Waking up at the same time each night? Women's Wellness, Endometriosis, Traditional Chinese Medicine, Acupuncture, Dr. Mao Shing Ni, L.Ac., D.O.M., Ph.D., Dipl. Check out the guide below for insight into why you might be waking up at a certain hour. Easy! In other words, it can be an indication that the energy of your liver could be stagnant in some way. In the last blog we took a brief look at this. Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. One of the easiest places to see this is with sleep patterns. Memories are being processed, stored and analysed while you sleep and your metaphysical body dreams on the astral plane. Do you wake up around the same time every night and are unable to fall back asleep? Waking up between 1 to 3 a.m. may signify anger. Waking up at 3 am every night wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. So if you keep waking up at 4 am then keep reading to find out what the Chinese Medicine Clock has to say about it. Surrender Stage And Symptoms In The Twin Flame Journey, Alchemical Marriage – Masculine and Feminine Union. In the long term, it can have huge impacts on your work and personal lives. Hi Sangha, That is a tough question to answer without any information. Each meridian relates to an internal organ. If this is your case or the case of someone you’re caring for you might wonder why it occurs. On an emotional level, this signifies that you’re holding onto heavy feelings of bitterness and resentment. During this time, blood and qi (energy) enter certain organs by circulating through the 12 meridians. Kash and Susan both had childhood spiritual awakenings that led them to see past the 3D veil at a young age. C.H., Dipl. Practitioner Mona Dan … This post is the first instalment of a series I’ll be writing on Traditional Chinese Medicine and how you can use it to help you in daily life. Their shared dream of providing others with spiritual knowledge and the ability to unite soul groups has made their website the hub of activity and authority it is today. Waking Up 4am Spiritual Meaning: What Does It Mean? But if the problem could be the reliving of traumatic memories, perhaps it is time to see a mental health professional. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. Just remember to write them down straight away before you forget. A common problem we hear a lot about is waking up at 3 am every night. You may be suffering from an unhealthy diet, excess alcohol consumption, and/or unresolved anger or high levels of stress. ... Interestingly, if you find yourself waking up … Try reducing fat intake or consuming healthier fats since the gallbladder is responsible for breaking them down. One thing that could be causing this is smoking. If you're waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. When they are in balance, each meridian flows freely to nourish organs, resulting in optimal health. Together they created spiritualunite.com and began writing many articles about their separate and combined spiritual experiences. The liver is responsible for detoxifying our bodies and processing emotions each night. Acupuncture will treat the organs with an imbalance such as waking at 4am or fatigue at 11am for example – Talk with your acupuncturist about the symptoms you are experiencing so a treatment can be tailored and the imbalanced corrected – all you have to do is maintain it! WAKING BETWEEN 11:00PM AND 1:00AM. Therefore, waking up at certain times of the night has different meanings and is your body’s way of trying to tell you about your physical and emotional conditions. According to traditional Chinese medicine, each of your organs and emotions is at its peak during a two-hour window each day. – Chinese Medicine Clock, If You Wake Up Between 2am And 4am - Perfect…, Chinese Medicine Clock - The Guide For Your Body. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. It really is amazing how advanced Chinese medicine is. Emily Bartha; acupuncture, adaptogens, Chinese medicine, herbs, sleep; January 05, 2021; The new year is a time for beginnings and planning new paths. There are numerous ways we can get to the root of this problem, and the first is the Chinese Medicine Clock. For example, according to the Chinese body clock, the lungs peak between 3 a.m. and 5 a.m. Getting up early for a morning exercise during this … It will be beneficial to reflect on your relationships and release any negativity blocking energy in your system. According to the ancient Chinese Medicine Body Clock , energy runs through a different meridian of your body at different times of day. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. According to TCM, each organ has its time of lowest and highest energy. This is why certain medicines work best at certain times of the day and hence are taken before or after meals. In Chinese medicine it’s referred to as the heart and liver time when you are rebalancing the emotions of the heart and cleaning out the emotions of anger, stress and fear. I remember telling my naturopath that I kept on waking up at 3:00 am each morning. Dealing With Silent Treatment From Your Twin Flame, 12 Psychic Signs Someone is Thinking of You, Fifth Dimensional Consciousness – Releasing The Illusions of 3D, 22 Spiritual Awakening Symptoms You Will Notice, Higher Consciousness Symptoms – The 17 Signs. I was amazed when she knew right away from that piece of information that my liver was toxic. Spiritualunite.com is one of the leading metaphysical websites on the internet today. – Check Our List Of Traits, Which Light Being Are You? It is based on its own functions and movements. Waking up at 4 am every morning wreaks havoc on your life and leaves you tired, irritable and can affect your work and personal life. Whether its healing or relationship help, the SU mission is to help every soul find their path. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. If a person always wakes at 2:00 am, this is in the time of the Liver. Talk to your practitioner at Tao of Wellness for further professional help. From a Chinese Medicine perspective, waking up between 1:00AM and 3:00 AM can be a sign of liver chi stagnation. Old Chinese medical practices teach us that this is when the lungs regenerate. So if you are waking up at 2 am every night, then you can tune into your Chinese Body Clock to find out the reason for your insomnia. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. The Traditional Chinese Medicine "body clock" explains why. Acupuncture is a great way to balance the qi within your body. Spiritual Meaning of Waking Up at 4 AM. To an imbalance in your body brain is also linked to emotional,. Beneficial to reflect on your relationships and release any negativity blocking energy in your body excess alcohol consumption, unresolved! Specifically breathing you may also feel excessive grief, fear, or yoga to improve lung... You need to pay attention to getting proper hydration and fiber since the gallbladder of stress with specific... Every day can indicate a problem with a specific organ or system in your.! Is disharmony in your system represents the time of night, you be! 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