[The influence of diet with including amaranth oil on lipid metabolism in patients with ischemic heart disease and hyperlipoproteidemia]. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. To maximize weight loss, be sure to pair amaranth with an overall healthy diet and active lifestyle. Cell Biochem Funct. Chaudhary MA, Imran I, Bashir S, Mehmood MH, Rehman NU, Gilani AH. Shukla, S., Bhargava, A., Chatterjee, A., Srivastava, J., Singh, N., and Singh, S. P. Mineral profile and variability in vegetable amaranth (Amaranthus tricolor). 8 Gluten-Free Grains That Are Super Healthy. © 2005-2021 Healthline Media a Red Ventures Company. Support wikiHow by One of the most desirable elements of amaranth grain is the fact that it features lysine in much larger qu… These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which may help protect against diseases like heart disease and cancer (1, 8). (check all that apply), What factors are most important to you? However, more research is needed to measure the potential anti-inflammatory effects of amaranth in humans. Kim, H. K., Kim, M. J., Cho, H. Y., Kim, E. K., and Shin, D. H. Antioxidative and anti-diabetic effects of amaranth (Amaranthus esculantus) in streptozotocin-induced diabetic rats. The appropriate dose of amaranth depends on several factors such as the user's age, health, and several other conditions. Amaranth flour is a gluten-free, protein-rich flour widely used by the Aztec and Inca civilizations of the pre-Columbian Americas. Amaranth is a plant with several benefits. Inflammation is a normal immune response designed to protect the body against injury and infection. Sprouting makes grains easier to digest and breaks down antinutrients, which can impair mineral absorption (22). Lust J. In one rat study, amaranth was found to increase the activity of certain antioxidants and help protect the liver against alcohol (9). Popcorn is a whole grain food that is low in calories and high in nutrients and fiber. Spelt is an ancient whole grain, said to be more nutritious than modern grains. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Nutrition. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. All rights reserved. Furthermore, amaranth grain reduced “bad” LDL cholesterol while increasing “good” HDL cholesterol (15). This information may not fit your specific health circumstances. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. J Integr Med. Amaranth is a plant. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet. 2006;24(3):195-199. View abstract. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Plant Foods Hum Nutr. Catkin-like cymesof densely packed flowers grow in summer or autumn. 2008;56(4):1233-40. Free radicals can cause damage to cells and contribute to the development of chronic disease (7). When people say “amaranth,” they tend to mean seeds, i.e. Yelisyeyeva O, Semen K, Zarkovic N, Kaminskyy D, Lutsyk O, Rybalchenko V. Activation of aerobic metabolism by Amaranth oil improves heart rate variability both in athletes and patients with type 2 diabetes mellitus. The seed, oil, and leaf are used as food. View abstract. Negi, P. S. and Roy, S. K. 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