We found 1 offer for EUR 149.50 for 15 regular seeds. So in other words, regular consumption of strawberry guava may lower a person’s risk of having deadly heart disease. Optional: Add sesame or hemp seeds for extra flavor, crunch, and fiber. What makes this guava fruit so interesting is that there are so many varieties—you could be holding two different types of guava and not even realize they are from the same fruit family. Direct ingestion can promote swelling of the tongue and mucous membranes, especially in sensitive individuals. The potassium in guavas helps normalise blood pressure levels as well. The guava skin and seeds are completely edible, just make sure the fruit is ripe (soft to the touch when gently squeezed, similar to an avocado). "Guava's vitamin C is a powerful antioxidant which is protective against damage by free radicals and is essential for the creation of collagen, which provides structural support for your skin and nails," says Davar. ), Vitamin C and folate are two naturally-occurring nutrients found in guava that are important for fetal development during pregnancy. Refrigerate ripe guavas immediately and use within 4 days. "In regard to weight loss, fresh fruit like guava contains high amounts of dietary fiber—especially pectin—a soluble fiber that can help you to feel full and regulates the digestive system, moving waste through the body quickly and encouraging elimination," says Savage. Here are 15 benefits of guava leaves and reasons you need to start drinking guava leaf tea immediately - 1. SID-ee-um lit-aw-RAY-lee catt-tee-eye-AY-num. It’s the perfect addition to the everyday diet of anyone who is constantly bugged by constipation. Health Benefits It regulates blood pressure, is a remedy for constipation, reduces the rick of diabetes, has a very high content of vitamin C and also benefits thyroid function. Although it prefers a warmer climate, the strawberry guava will remain hardy down to temperatures as low as 22 degrees Fahrenheit (-5 Celsius). Selection. Experts say that high fiber diet is … According to the Harvard School of Public Health, daily intake of vitamins A and C (both found in guava), supports eye health. A frost hardy small tree. One study in the International Journal of Medicine suggests that lycopene-rich extracts obtained from red guava fruit can induce apoptosis (or the body's natural process of killing cells) in estrogen receptor-positive breast cancers. Guava fruit grows on three varieties of trees within the myrtle family: Psidium guajava, which produces tropical guava, Psidium cattleianum, which grows strawberry guava, and Acca sellowiana, which grows pineapple guava. Guava juice is often used in culinary sauces, salad dressing, dried snacks, fruit bars, and desserts, adds Davar. It can also help strengthen your bones and considerably lower your osteoporosis risk. It is a rich source of fiber, which can help you reduce cholesterol levels and improve digestion. Strawberry guava is called as such because it looks like a guava but both its color and taste resemble a strawberry. In tropical climates, the strawberry guava is most often found growing at higher elevations, where … Try out developing a fruit salad making use of this amazing fruit or even make use of a juice machine to create refreshing guava juice. Cut guavas in half, then peel and seed guava fruit. If you often face issues like diarrhea, constipation, or have IBS (irritable bowel syndrome), Davar recommends guava as a high-fiber option to mitigate gastrointestinal issues and optimize digestion. Health benefits of Strawberry Guava. Retain seeds and peel separately. Wokephoto17/Getty, Why You Should Be Eating More Guava Fruit This Summer. Some of the most impressive ones are the following: Since strawberry guava is loaded with fiber, consuming it on a regular basis helps flush out toxins and waste products in the gut. One type of pink tropical guava is the Red Malaysian guava, or Thai Maroon guava, which has reddish-brown skin with bright pink flesh inside and has a high water content much like a watermelon. Therefore, the basis of most guava jam recipes and products like Guava Gourmet Guava Jam (Buy It, $13, amazon.com) is sugar, the pectin from the guava, and heat. Just like guava, strawberry guava is also a phenomenal source of vitamin C. This only means that it can help promote the healing of wounds and synthesis of collagen, which helps make the skin elastic and free of lines and wrinkles. Psidium cattleyanum (World Plants : Psidium cattleianum), commonly known as Cattley guava, strawberry guava or cherry guava, is a small tree (2–6 m tall) in the Myrtaceae (myrtle) family. Feminized seeds are not available at the moment. Experts say that the nutritional profile of strawberry guava is similar to that of guava, although it boasts double the calcium content of guava! Strawberries are exceptionally good sources of vitamin C and fiber, both of … © Copyright 2021 Meredith Corporation. Your online daily source for news, tips and trick that provides you better knowledge in health, fitness, lifestyle, wellness, beauty and many more. As the guava has become more widely cultivated, a multitude of cross-breed and hybrid varieties have been created, but we're going to focus on the primary varieties that you'll hear about most often. Another advantage over the common guava is that strawberry guava care is generally easier. Dermstore. Learn more about strawberry benefits. Patients who China White guava is a type of tropical guava fruit with yellow-green skin, a creamy white interior, and a notoriously sweet flavor profile. It’s because this tropical fruit helps keep the levels of sugar in the bloodstream stable. Nutrition Benefits. It's a perfect healthy snack because it's low in calories and packed with flavor and nutrients. Strawberries are packed with antioxidants, which can help protect your heart, boost your brain health, and much more. Have you tried eating strawberry guava? It captures non-heme iron and stores it in a form that is easily absorbed by your body," explains Davar. "When a sweet craving hits, guava is a naturally satisfying, healthy alternative to typical sugar-sweetened treats, and provides a variety of health benefits," she says. "Guava juice is a popular packaged product; however, it often contains added sugar to it which makes it highly caloric and less beneficial due to the fact that the fruit fiber has been stripped off," says Davar. "Raw guava is typically low in calories and has only 37 kcal per medium fruit." Strawberry Guava Smoothie. ), Research has suggested that the properties in guava leaves might act as possible prevention and treatment of some cancers. Strawberry Guava Benefits The sweet fleshy and juicy pulp of strawberry guava can be eaten fresh or cooked and can also be processed into juices, jams, and desserts. Ingredients. Cooked or uncooked, you get all the benefits of Guava. The variety is named after William Cattley (d. 1832), English horticulturalist who was the first person to successfully cultivate the species. In addition, "red guavas can be used as the base of salted products such as sauces, substituting for tomatoes, especially to minimize the acidity," says Davar. Strengthens Vision. Other than keeping your smile and healthy bone mineral density intact, there are many other health benefits known to be provided by strawberry guava. Strawberry guavas are an excellent source of vitamins A and C, antioxidants that strengthen the immune system, boost collagen production, and reduce inflammation, and are a good source of fiber to regulate the digestive tract. Thanks to its rich vitamin C content, strawberry guava helps make the immune system more effective at keeping the body safeguarded from disease-causing microbes. (If guava makes your tastebuds tingle, you'll love passionfruit. The microbiome in your gut balances healthy and unhealthy microbes in your intestines, which controls digestion, weight gain, cholesterol levels, blood sugar, and even immunity, she adds. How do you find its taste and what health benefits did you get from it? These guavas are slightly larger than traditional strawberry guava, and have a more—you guessed it—lemony flavor. Tropical guava, the kind you'll most easily find in markets, presents itself as either pink or white and is by far the most varied guava in terms of appearance and flavor. While the verdict is still out on whether guava-infused products are worth the hype, you can try it out yourself with Eminence Organics Guava and Bamboo Age-Defying Moisturizer (Buy It, $58, dermstore.com) or Paula's Choice Omega+ Complex Moisturizer (Buy It, $35, dermstore.com). Botanically, the Strawberry Guava is in the myrtle family and is Psidium littorale var cattleianum. Pineapple guava is kind of shaped like a pineapple, but that's where the similarities end. This tree is hardier and will tolerate more difficult conditions than common guava. "Because of its high level of pectin, guavas are extensively used to make candies, preserves, and jams to serve on a toast," says Davar. 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